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Fact Or Fiction: Is Chai Good For A Sore Throat?

Fact Or Fiction: Is Chai Good For A Sore Throat?

Regardless of the time of day, simmering a hot cup of chai equals instant comfort. It’s a great addition to any morning routine and contains numerous ingredients that also relax the body before bed. These same powerful herbs and spices are also great for boosting immunity and soothing a sore throat. 

Is Chai Good For A Sore Throat Plus Immunity?

The chai tea signature mix of ginger, cinnamon, star anise, and cloves makes it one of the best drinks for a sore throat. Chai does not occur as a sore throat remedy for many due to its use of milk. While many people believe you shouldn’t drink milk with a sore throat, there is no medical connection. 

In fact, the American Review of Respiratory Diseases conducted an experiment with 30 people with colds who drank milk versus 30 volunteers with colds who did not drink milk and the results highlighted zero difference between the patients and the levels of mucus produced. At Monk’s Chai, we remain passionate every day to bring the numerous health benefits of Chai to our customers. Let’s reveal the truth and find out once and for all if Chai is good for a sore throat!

Why chai good for sore throat and increase immunity

Before we examine the ingredients of Monk’s Chai, it is also crucial to remember that without these additives, black tea is a stand-alone source of antioxidants and a soothing beverage for sore throats. If you are losing your voice or need a different liquid to warm up your vocal cords, a cup of black tea with a bit of honey is perfect. 

What Chai Ingredients Soothe A Sore Throat

Let’s look at each special warm and spicy ingredient that evolves a mug of chai into one of the best drinks for sore throats and colds.  

Ginger: Truly a superstar ingredient for sore throats or boosting immunity, the ginger root brings a powerful punch of anti-inflammatory properties Plus it contains gingerols, paradols, sesquiterpenes, shogaols, and zingerone; all of which are anti-inflammatory and antioxidant properties. This means that even if it’s a small dose of ginger, it will bring a large celebration of strength to the immune system.

Cinnamon: Dating back to ancient Egypt, Ceylon or Cassia cinnamon has been linked to increasing antioxidant levels in the blood. It will simultaneously reduce levels of markers used to measure inflammation, such as C-reactive protein. It is also not limited to immunity boosting, helps protect against heart disease, improves insulin sensitivity, and lowers blood sugar levels.

Cloves: This tiny herb is small but mighty! Packed tight with anti-inflammatory and anti-bacterial compounds like eugenol and gallic acid, cloves also naturally produce an essential oil which in turn relieves the itchyness of a dry cough or sore throat. These compounds will also help the body regain and boost immunity after fighting off an illness. 

Cardamom: The oil found in the cardamom seed instantly gets to work to fight bacteria and help soothe sore or dry throats. It’s not always a guarantee that sore throats are airborne and might be connected to gut or stomach issues. Cardamom also counteracts digestive issues with plant-derived alkaloids. 

Star anise: Compared to other ingredients, star anise doesn’t cover a broad spectrum of health, but every little bit helps to balance out and improve immunity. Star anise is rich with vitamins A and C, making it round out the numerous chai spices good to heal a sore throat. 


The best way to keep a healthy and strong immune system is to take your health seriously and commit to a daily routine. We suggest adding Monk’s Chai into your rotation of teas for not only numerous health benefits but also the Monk’s community. In Melbourne, we have several locations committed to being a place for chai lovers and enthusiasts to enjoy or shop for home brewing. Look no further than Monk’s Chai for the best organic chai in AU.

Monk’s Chai only uses organic ingredients, including Assam black tea, fresh Keralan ginger, pure Ceylon cinnamon, cardamom, and pimento. We source ethically grown and sustainably produced spices that encourage our community to thrive. We encourage you to begin the Chai experience today with Monk’s Chai!

Frequently Asked Questions

Is chai good for colds?

Chai tea, a delightful blend of black tea, spices, and milk, is often touted for its soothing properties, but its effectiveness in treating colds may be somewhat limited. While some of the spices in chai, like ginger and cinnamon, have potential benefits for easing cold symptoms, it is crucial to note that chai tea alone cannot cure a cold. Staying hydrated with warm fluids can provide comfort during a cold, and the warm nature of chai tea may help alleviate congestion and provide some relief. However, for effective treatment, it is essential to follow medical advice, rest, and incorporate a balanced diet. If cold symptoms persist or worsen, consulting a healthcare professional is always recommended.

What are other best drinks for sore throat?

When dealing with a sore throat, it's essential to choose drinks that provide soothing relief and hydration. Here are some of the best drinks that can help alleviate discomfort and irritation caused by a sore throat:0

  • Warm Water: Simple warm water can provide gentle relief by keeping the throat hydrated and soothing irritation.
  • Herbal Teas: Herbal teas such as chamomile, peppermint, or ginger tea can have calming and anti-inflammatory properties that may help ease sore throat symptoms.
  • Warm Lemon Water: Lemon water with honey can help soothe the throat and provide vitamin C to support the immune system.
  • Honey and Warm Water: Honey has natural antibacterial properties and can help coat and soothe the throat. Mix a spoonful of honey in warm water for relief.
  • Warm Broth or Soup: Warm, clear broths or soups can provide comforting hydration and nutrients to support healing.
  • Marshmallow Root Tea: Marshmallow root tea is known for its soothing and coating effects on the throat, which can help reduce irritation.
  • Decaffeinated Green Tea: Green tea contains antioxidants and may have anti-inflammatory properties that can provide relief.
  • Coconut Water: Coconut water is hydrating and contains electrolytes, which can be beneficial when dealing with a sore throat.
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