chai

People have known about the health benefits of tea for hundreds, if not thousands of years. As far back as the thirteenth century monks in Japanese  Zen monasteries drank green tea “because of the relaxation effect of the L-theanine" explains Michael Lelah, Ph.D., "at the time, the monks found that green tea helped them concentrate and remain alert during their many hours of meditation." 

Find out the potential positive impacts Chai can have on your lifestyle and health. Is Chai good for you? Chai (tea) ...

If you’re a chai lover but unsure about its caffeine content, you’re not alone. The short answer? Yes, chai contains ...

How much sugar in a chai latte is considered healthy? Or should you drink your chai latte sugar-free? We try to answer these questions and more in the sections below.

Are you a chai enthusiast who loves trying out new recipes and all-natural chai ingredients? Perhaps you have heard o...