Find out the potential positive impacts Chai can have on your lifestyle and health.
Is Chai good for you?
Chai (tea) has been praised for centuries for its benefits. More recently, within the last 50 years or so, Masala chai or tea with spices has been recognised for its healing capabilities. Chai as we refer to It is a delicious black tea mixture of spices and herbs, served with hot milk.
One mug contains a mixture of ingredients, most of which are antioxidants. An antioxidant works behind the scenes to help protect cells from “free radicals,” or unstable molecules made by the process of oxidation. Free radicals can lead to cancer, heart disease, and stroke.
In every serving of Monk’s Chai, you will enjoy a unique blend of cinnamon, cardamom, pimento, ginger, and nutmeg. Diets or nutritional plans that increase daily antioxidants are proven to help reduce the risk of several diseases and also help with maintaining mental health.
Is Chai better than coffee for caffeine?
Coffee has more concentrated caffeine in one cup, but it doesn’t have the endless benefits as one cup of Chai.
The stats reveal that an average cup of coffee will have 120mg of caffeine versus the 25 to 55mg of caffeine found in one mug of Chai. While you are shaken awake with coffee, it also skyrockets your anxiety, raises your heart rate and blood pressure, and results in an energy crash! Choose Chai as a healthy alternative and substitute extra water throughout the day to enjoy Mother Nature’s caffeine alternative.
See more: Does chai have caffeine?
Is Chai good for weight loss?
When complemented by a healthy diet, Chai can increase your metabolism and help achieve weight loss goals.
The main ingredients that assist with this are cinnamon and ginger. Cinnamon helps regulate blood sugar levels and metabolises glucose and carbohydrates. The active ingredient of ginger will help Chai drinkers feel fuller for longer while boosting their immune system.
Is Chai good for digestion?
When it comes to digestion, it’s cardamom’s time to shine! A long-time preferred natural remedy for indigestion in India, the spice can help reduce acidity. With all the natural ingredients of Monk’s Chai working together, your digestional tract will be a smooth operating system.
Monk’s Chai’s other active ingredient, ginger, helps with digestion by improving circulation. With both components working to serve your digestive tract, you’ll be comfortable after every meal.
Is Chai good for nausea?
Yes! The superstar ingredient of ginger is crucial to helping Chai drinkers overcome the feeling of nausea or an upset stomach.
Ginger is a natural remedy that speeds up food movement through the GI tract and is still gentle on the stomach. It can also help to reduce cramping, bloating, and gas.
Is Chai good for the liver?
With ginger and cloves working together, your liver will receive a natural boost with every cup. Ginger is an immune-boosting spice that has anti-inflammatory properties. It will help stabilize the liver, while cloves will disinfect the liver of previous toxins.
Is Chai safe to drink during pregnancy?
During pregnancy, you must lower your caffeine intake. While it’s already a challenge to cut back on coffee, you can supplement Chai with no issues.
Chai is good to drink during pregnancy and not harmful to the fetus. Depending on how much you use when brewing at home, one cup of Monk’s Chai will have 20-100mg of caffeine.
Patients carrying a high-risk pregnancy should be cautious with anything that can impact their hormone levels. Consult your family doctor for any additional questions.
See more: Is chai tea safe during pregnancy?
Is Chai good for skin?
Yes! Black tea is an excellent source of hydration and contains zinc, magnesium, and potassium. All of these minerals can help to protect and rejuvenate the skin. Chai tea packs a double dose of glow with ginger. The plant or root will enhance your skin’s ability to heal and reduce wrinkles or redness.
Is Chai good for high blood pressure?
Several ingredients make your daily mug of Chai a great way to control high blood pressure. You might be surprised to learn that the helpful kick of cayenne pepper makes Chai suitable for helping to lower and maintain blood pressure.
This spicy superhero is the key to opening up blood vessels and helps increase blood flow. At Monk’s Chai, we add cayenne for a bit of heat and to help bring out the other spices we’ve carefully chosen for our signature recipe. A dash of cayenne pepper is only 30,000 to 50,000 and won’t leave a burning sensation in your mouth.
Is Chai good for inflammation?
Without a doubt, one mug of Chai is excellent for conquering inflammation. The key ingredients that help are ginger, cinnamon, and clove.
Ginger works against inflammation by targeting pro-inflammatory cytokines. These molecules primarily induce inflammation before ginger quickly acts to calm it down. With cinnamon and clove, these ingredients collaborate to prevent an enzyme called cox-2. This enzyme can be found in your diet and run amok in your body unless otherwise averted.
Is Chai good for people with diabetes?
If you live with diabetes, it’s essential to consult your doctor before making significant lifestyle or diet changes. However, you can relax when sipping on Chai, especially when finding out that one mug can prevent hypertension and reduce blood sugar levels.
People with diabetes must be cautious with everything they ingest. Their blood sugar levels remain 70 to 130 mg/dL before a meal and less than 180 mg/dL after. Black tea is a recommended beverage for people with diabetes, and why not add spice and flavor to your morning ritual? One more benefit of Chai for people with diabetes or people at risk for diabetes is the ability to improve insulin resistance. When you drink Chai in part with your daily routine, you will be experiencing the benefits of ginger. One thing ginger effortlessly does is lower insulin resistance. This lower resistance paves the way and escorts unwanted sugar out of your blood and into your cells - resulting in a lower blood sugar level.
Is Chai good to drink during a detox?
The spices and teas found in Chai have been used for centuries for their natural healing and detoxification properties. Chai has a powerhouse punch of several ingredients that will target and conquer battles happening internally, making it an excellent addition to detox.
Is Chai good for alleviating arthritis?
Yes! If you are currently suffering from arthritis pain or symptoms, don’t wait another second before drinking the benefits of Chai.
Ginger is a crucial factor in making one mug of Chai capable of alleviating arthritic aches and pains. Ginger is a natural remedy compared to the healing powers of ibuprofen. According to Medical News Today, data from 593 people showed that those who used ginger had a 30% greater reduction in pain.
Is Chai good to drink if you have a headache?
Monk’s Chai mixture contains cloves that release an analgesic effect when ingested in tea. It has been a well-beloved and trusted home remedy in India to crush a few cloves and wrap them in a handkerchief. A person suffering from a headache will inhale the cloves and welcome the cooling sensation of pain relief.
Cloves are tiny but packed with minerals like calcium, hydrochloric acid, iron, phosphorus, sodium, and potassium. Depending on your sensitivity to caffeine, we don’t recommend using this alternative late at night. Chai is still a black tea and may alter your sleep schedule if taken before bed. If you are suffering from severe migraines, please consult your family doctor.